nutrition information from clear health
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A major key to good health is giving your body the nutrition it needs — a balanced diet, with an emphasis on fruits and vegetables, whole grains, and lean protein. Remember: your meals should consist of one-half carbohydrates and one-half lean protein (ie: 4oz protein with 4oz carbohydrates, etc...), with a little bit of fat at each meal. And, if you’re trying to lose weight, finish all eating for the day by 6:00 p.m.

The following is information that I, Mardell, have both studied and tried myself; for further nutritional advice or to address your specific needs, please consult a nutritionist.

Carbohydrates

The healthiest sources of carbohydrates are:

  • Fruits
  • Vegetables
  • Whole grains (oatmeal, spelt products, brown rice, whole wheat products that say “whole grain,” whole wheat pasta, whole grain cereals)

Fats

  • The healthiest sources of fats are:
  • Olive oil
  • Nuts and seeds (toasted is best, to avoid rancidness)
  • Nut butters (all natural, no sugar added)
  • Avocados
  • Olives
  • Low-fat milk and dairy products (or regular fat products in very small amounts), preferably organic

Your body does need fat, but only in moderation. For example, although an avocado is nutritious, you’d consume too many calories and too much fat if you ate a couple of them at one sitting!

Protein

The healthiest sources of protein are:

  • Lean meats and poultry (lean beef, buffalo, chicken without the skin)
  • Fish and seafood
  • Eggs (yolks in moderation)
  • Soy products (tofu, tempeh, soy milk, miso)
  • Low-fat milk and dairy products, preferably organic (cottage cheese and cultured yogurt are good sources)
  • Whole grains
  • Legumes (beans and peas)

A note about grains as a protein: The following food combinations form a complete protein (they don't necessarily have to be eaten together; studies show that you can eat them several hours apart and still get a complete protein):

  • Legumes + seeds
  • Legumes + nuts
  • Legumes + dairy
  • Grains + legumes
  • Grains + dairy

Liquids

The healthiest sources of liquids are:

  • Water
  • Fruit juice (preferably unsweetened)
  • Hot beverages (preferably decaffeinated)

You can also get liquids from eating high water content foods, such as fruits and vegetables (see other side).

how much water to drink

The average person needs 64 ounces of water a day, more if you’re active or are larger in size. Here’s an easy way to get your first 32 ounces in every day: In the morning, upon arising, drink 24 to 32 ounces of water prior to eating breakfast. Room temperature is best, both for quick drinking and for your digestive system. Note: This amount constitutes one-half your water intake for the day!

what to intake before & after a colonic

The recommended food and drink is the same for the 24 hours before a colonic and the 24 hours after:

  • Drink plenty of water
  • Eat High water content foods, including fruits, vegetables, and roots (such as potatoes and yams)
  • Eat whole grains (such as oatmeal and brown rice)
  • Eat lean protein
  • Take ProBiotics; MetaGreens and Aloe Gold as instructed on the labels

A note about high water content food:
High water content food keeps food moving through your digestive system (as does water and non-caffeinated beverages). Although low-water content food is necessary and enjoyable (oatmeal and whole grains, for example), it doesn’t have water in it and therefore requires liquids to help it move through your system.